WHAT IS CROSSFIT?

 

Cross·Fit/ˈkrôsˌfit/ high-intensity fitness program that is also known as “the sport of fitness.”

 

Here at CrossFit Edify we teach you how to exercise using functional movements (common, everyday movements) that vary and change with every workout.

At CrossFit Edify, you are the machine. CrossFit is meant to challenge you both mentally and physically. Your biggest competition is yourself. As you become stronger, you will be able to utilize your body in a way that you never have before.

CrossFit is an inclusive lifestyle that will help you become the best version of yourself. The sense of community you experience with here at Edify is unique. No other fitness program can compete with the amount of social support and encouragement that you receive at CrossFit Edify.

CrossFit Edify trainer Emily Smith competing at the CrossFit Open.

CrossFit Edify is located just 5 minutes outside of Idaho Falls. Our workouts are ever changing, so you don’t get bored, and we focus on making you the best version yourself. We instruct you on proper technique with foundational exercises and movements that help support health, and reduce the risk of injury.

CrossFit Edify is a learning environment to better understand health, nutrition, and fitness. A way of living, so that you can live a longer, fuller, more productive life.

We focus on providing a great experience, fueled by the friendship of your peers. We're all in this together, which helps us to work hard and work to become our best. The family atmosphere, combined with the knowledgeable assistance of our CrossFit trainers, helps to make every session your best workout yet!